Mobile Sports Massage
Sports massage is a targeted therapy designed to prevent and treat injuries, enhance performance, and improve recovery. It involves deep tissue techniques, stretching, and trigger point therapy to relieve muscle tension and increase flexibility.
Sports massage at home
The therapist will focus on specific muscle groups relevant to your activity or injury. Techniques include deep tissue work, stretching, and pressure on trigger points to release tension. The massage can be intense at times, but it’s highly effective for improving mobility and reducing discomfort.
This massage is ideal for athletes or active individuals who want to improve performance, recover from strenuous activity, or prevent injuries. It’s also suitable for anyone experiencing muscle stiffness or repetitive strain from physical activities.
